AWARENESS PART 2

By now, I am hoping that you have tried the relaxation exercise in Awareness Part 1 a few times. Today, I am going to take you a stage further and you're going to sense your own aura and maybe, if you are doing this with someone else, the aura of a person in the room with you. By doing this, you shall awaken your psychic potential more, and for those with a natural ability, your mediumistic senses may awaken.

To begin, we are going to follow the same advice as in step one about food, drink, telephones, candles etc. When you are comfortable in your chair, then we shall start again with the three deep breaths. In through the nose deeply and slowly and then out slowly through the mouth keeping your eyes closed. When your breathing has regulated, I want you to become aware of yourself. Take your time and familiarise yourself with the feel of your body as a whole. Do not concentrate on one part, but keep yourself aware of the whole being that is you.

As you are sitting in this way, you should, after a while, become aware that you appear to feel different, that your body feels lighter. You will feel calm, relaxed and almost as though you do when day dreaming. This is your body becoming more sensitive and allowing you to become aware of the essence of your being. You are not made up just of flesh, blood and bone, but of spirit and this is what we are connecting with. This is the other you if you like that most cannot see unless you allow them to. I suppose in some ways it is little like self hypnosis. You are aware of yourself but detached and too relaxed to want to bother moving. This is the state I wish you to be in. It is an altered state of mind and the one needed to feel your aura extend far beyond your body. This is not a state that you cannot come back from so do not worry. You aren't going anywhere and you aren't leaving your body. You are just becoming aware of yourself in a way you may not have done before.

As the aura extends, enjoy the feeling it brings you. Feel it stretching further and further from you. If there is someone sitting with you then this is the time to see if you can feel his/her aura near yours. If you can, then I don't want to to go too close to them. Keep your aura away from each other for now. You can go close but draw back slightly if you can feel them.

Whilst you are doing this exercise you may sense a colour or several different colours. You may sense a chill around you or a smell that you either do or don't recognise. Don't try at this stage to work out what any of this is. Just feel. That is all I want you to do for now. Feel. Feel your aura and how it extends from you. Feel how wide around the body it has now become. For those who are more experienced, their auras may extend feet rather than inches from their body. This is only usually people who are already well developed in spiritual matters though. The rest of you should feel it extend several inches. The more you practice, the further it will eventually go. Feeling your aura extend is wonderful and is just the very beginning of awakening the senses that are needed for your psychic/mediumistic work. For those who managed it-well done! For those who haven't yet, don't worry - it WILL happen.

There are some who this may not work for because you are just not ready at this stage of your life. That does not mean you will never be able to do this. It could also mean that you just need to practice a little more. Do not worry though because if and when the time is right, it shall happen.

Right, after feeling the extended aura for a few minutes, I want you to start to slowly bring it back in towards your body. Take your time as there is no hurry for this at all. As you allow it to come back, so it shall. When, and only when you are sure the aura is back exactly how it was at the beginning, I want you to slowly allow your mind to become aware again of the ordinary everyday sounds around you. A car horn blaring, a door slamming, whatever. Bring your mind back to the here and now slowly. Keep your eyes closed until you are sure that you are feeling completely aware of your surroundings and that you are "back" so to speak in reality.

Open your eyes slowly and adjust to your surroundings. Do not get up too quickly or talk too quickly. Just sit and relax and feel yourself come awake again. When you are quite sure that you are fully awake, then I would suggest a glass of water or a cup of tea. Take time to think about what you felt. Do not rush to do any ordinary, mundane things as it will take you time to become fully grounded again.

It is almost like having had a little snooze in the chair and how that feels to come around properly and shake the fuzziness out of your head. Similar but also totally different. After this exercise you should feel completely relaxed, happy and contended. You should not do this more than once a day. It should also last no longer than about 20 -25 minutes.

If at any time at all you feel uncomfortable, if your heart races instead of slowing and calming down then stop what you are doing. You should never feel uncomfortable or uneasy. If you are then it is very important to stop straight away. Before I do any exercise of this type, meditation, healing or readings for anyone, I always say a prayer of protection. If you cannot think of one or any words to say then the prayer to St. Michael that is on my blog page is one you can say. In fact, it is the one I always use and always have done.

To do any of these exercises or to do any psychic or spiritual work of any kind, it is important that you are pure of heart, mind and soul. Your intention must be pure and good. There are many who say protection is needed at all times. The only protection that is needed is a prayer before you start, asking for protection. No more and no less. When writing the book that spirit inspired me to write they said that was all that was needed.


I have never been bothered by anything disturbing ever in this work. I trust my instincts at all times and if I feel even slightly uncomfortable, then I close myself down immediately and do other things. This is very easy to do. You just literally switch your mind from what you are doing to something totally different. Get up and go and do something else. I only work with the highest and the best. I ask God to only send those spirits who work for Him and for good. I need do no more. I trust in God implicitly.

I must at this stage insist please, that anyone suffering from a mental disorder of any sort or who suffers from severe depression does not do this exercise. Nor, in fact should they do any supernatural work at all. It is not something to played around with and needs to be taken very seriously. If you are ill, then your judjement can be impaired and you can be open and suseptable to all manner of things. I, therefore, ask you humbly to desist and wait until you are feeling better. Thank you.

For everyone else who tries this exercise I hope it works for you. I would LOVE to know how you get on. My e-mail address is on this blog if you want to mail me. If not comments can be posted here.

It would help me to know if you are doing this alone or with someone as it depends then where I go next with this. The next stage would preferably be with someone doing it with you. Let me know if you would. Thank you and

God Bless,

Lorraine.